Available in Delhi NCR and online.
For people who want a proper clinical process with a clear beginning, middle, and end.
You start by booking your Knowing You session, everything that follows is guided by what we discover together.
Intake Session · 90 Min
This is where everything begins. We take the time to understand you fully your history, your context, what you're carrying, and what you're hoping for before anything else happens.
You book this yourself, directly. No referral needed.
Price
₹2500
Assessment & Formulation
We build a clear, shared understanding of what is happening and why, beyond labels. This is where patterns become visible and we start to make sense of things together.
Begins only after a referral from Shreeja or a healthcare professional.
Treatment Programme
The work. Tailored entirely to what emerged in your assessment, the length, the pace, the approach. You will leave with real tools, real insight, and a different relationship with your own mind.
Structure and programme decided together not chosen upfront.
Phases 2 and 3 are not self-referred. After your Knowing You session, Shreeja or a healthcare professional will guide whether and when you move forward. This ensures the support you receive is evidence-based rather than based on assumptions.
Not everyone needs a structured programme. Sometimes you are in a difficult moment and need to talk it through with the right person.
Sometimes you just want to check in with yourself before things accumulate.
Our single wellbeing sessions are designed for exactly that focused, professional, and available without any long-term commitment. Come when you need it. Leave clearer than you arrived.
Price
₹1750
"Think of it like a mental health day spa."
You come in. You leave clearer. No intake process, no waiting just one focused session with a practitioner who is fully present with you.
Every person who comes to Couch is seen as a whole person not a diagnosis, not a presenting problem. Our practitioners are globally trained and culturally competent, understanding not just the clinical picture but the cultural, familial, and social context surrounding it. That is not a feature we added. It is the reason MindDhara exists.
Access our collection of free guides, brochures, and educational materials to support your mental health journey.
You do not need to know what comes next. You do not need to be in crisis. Just book your first session we will figure out the rest together.
